YOGA

Enjoy our new Yoga classes with Hana that run every Sunday from 9am - 11am 
 

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Often referred to as “flow yoga,” it focuses on seamless transitions between poses, creating a meditative and energizing practice.

Each class is unique, with sequences designed to build strength, flexibility, and balance, while also promoting mindfulness and breath awareness. Vinyasa Yoga ranges from gentle flows to more intense, power-driven sessions, making it suitable for all levels.